Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
36500	-	Water
11900	-	Protein
8180	-	Fiber, total dietary
5250	-	Sugars, total
4500	-	Total lipid (fat)
2599	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
2160	👎	Fructose
1830	-	ASH, TOTAL
1670	-	Maltose
1389	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1310	👎	Glucose (dextrose)
1210	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
874	-	Fatty acids, total monounsaturated
869	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
834	-	FATTY ACIDS, SATURATED, TOTAL
491	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
418	-	Sodium, Na
337	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
261	-	Potassium, K
240	-	Phosphorus, P
110	-	Sucrose
104	👎	Magnesium, Mg
89	👎	Calcium, Ca
3.6	👎	Niacin
2.83	👎	Iron, Fe
2	👍	Zinc, Zn
1.863	-	Manganese, Mn
0.308	-	Copper, Cu
0.233	👍	Thiamin
0.153	👍	Vitamin B-6
0.113	👍	Riboflavin
0.03979	👎	Selenium, Se
0.013	👍	Folic acid
0.009	👍	Folic acid
0.00033	👍	Vitamin D
0.000166	👎	Vitamin B-12