Blackberry, wild, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88050 | - | Water | |
| 3650 | - | Sugars, total | |
| 3200 | - | Fiber, total dietary | |
| 1950 | 👎 | Fructose | |
| 1690 | 👎 | Glucose (dextrose) | |
| 1070 | - | Total lipid (fat) | |
| 840 | - | Protein | |
| 210 | - | ASH, TOTAL | |
| 75 | - | Potassium, K | |
| 11 | - | Phosphorus, P | |
| 10 | - | Sucrose | |
| 6 | - | Sodium, Na | |
| 5 | 👍 | Calcium, Ca | |
| 4.7 | 👍 | Vitamin C | |
| 4 | 👍 | Magnesium, Mg | |
| 1.25 | - | Pantothenic acid | |
| 0.91 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.31 | 👍 | Niacin | |
| 0.28 | - | Manganese, Mn | |
| 0.22 | - | Copper, Cu | |
| 0.21 | 👎 | Iron, Fe | |
| 0.15 | 👍 | Zinc, Zn | |
| 0.14 | 👍 | Riboflavin | |
| 0.06 | 👎 | Thiamin | |
| 0.05 | - | Tocopherol, gamma | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.027 | 👎 | Carotene, beta | |
| 0.02 | - | Tocopherol, beta | |
| 0.02 | - | Tocopherol, delta | |
| 0.011 | 👍 | Folic acid | |
| 0.005900000000000001 | - | Vitamin K (phylloquinone) |