Beef, New Zealand, imported, sweetbread, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57670		-	Water
28600	🏆	-	Total lipid (fat)
11510		-	Protein
6956		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5913		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5137		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2360		-	ASH, TOTAL
739		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
480		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
411		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
399	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
331		-	Phosphorus, P
318		-	Potassium, K
228		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217		-	Cholesterol
130	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
126		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
79		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64		-	Sodium, Na
54		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
49		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
44		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
39		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16.75		👎	Vitamin D
15		👍	Magnesium, Mg
14		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.1	🏆	-	Copper, Cu
4		👍	Calcium, Ca
2		👍	Niacin
1.15		👎	Iron, Fe
1		👍	Zinc, Zn
0.69		👍	Vitamin E (alpha-tocopherol)
0.6		-	Pantothenic acid
0.122		👍	Riboflavin
0.087		👎	Thiamin
0.041		👍	Vitamin B-6
0.019		-	Retinol
0.012		-	Manganese, Mn
0.009		👍	Selenium, Se
0.0021000000000000003		👍	Vitamin B-12
0.0006		👎	Vitamin D