Beef, loin, tenderloin, steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71870	-	Water
21740	-	Protein
5440	-	Total lipid (fat)
2310	-	FATTY ACIDS, SATURATED, TOTAL
2110	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1290	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090	-	ASH, TOTAL
760	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289	-	Potassium, K
270	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
215	-	Phosphorus, P
200	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190	-	Fatty acids, total trans
150	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61.49	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53.66	-	Cholesterol
50	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.48	👍	Calcium, Ca
5.42	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.07	👍	Zinc, Zn
2.78	👎	Iron, Fe
1.37	-	Pantothenic acid
0.318	👍	Riboflavin
0.3	👍	Vitamin B-6
0.063	-	Copper, Cu
0.020399999999999998	👍	Selenium, Se
0.007	-	Manganese, Mn
0.00228	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)