Beef, ground, regular, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58125		-	Water
24700		-	Total lipid (fat)
16550		-	Protein
9702.5		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5647.5		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3292.5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1270		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
775		-	ASH, TOTAL
702.5		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
347.5		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
302.5	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
277.5	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
231.25		-	Potassium, K
136.5		-	Phosphorus, P
122.5	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
102.5		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66.15		-	Cholesterol
60.225		-	Sodium, Na
57.5		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16.775		👎	Magnesium, Mg
11.05		👎	Calcium, Ca
4.375		👎	Niacin
4.175		👍	Zinc, Zn
1.8		👎	Iron, Fe
0.5625		👍	Pantothenic acid
0.2125		👍	Vitamin B-6
0.185		👍	Riboflavin
0.1		-	Copper, Cu
0.1		👍	Thiamin
0.017		-	Manganese, Mn
0.0127		👎	Selenium, Se
0.00235		👎	Vitamin B-12