Beef, ground, lean, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57980		-	Water
25930		-	Protein
15410		-	Total lipid (fat)
3278		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1930		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020		-	ASH, TOTAL
544		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
428		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
361		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
318		-	Potassium, K
198		-	Phosphorus, P
164		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
115		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		-	Cholesterol
82.4		👍	Choline, total
72		-	Sodium, Na
71		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
47		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		👎	Magnesium, Mg
18		👎	Calcium, Ca
16		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.5		👍	Betaine
6.31		👍	Zinc, Zn
6		👎	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.6		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.658		👍	Pantothenic acid
0.382		👍	Vitamin B-6
0.176		👍	Riboflavin
0.085		-	Copper, Cu
0.046		👍	Thiamin
0.0215		👎	Selenium, Se
0.012		-	Manganese, Mn
0.009		👍	Folic acid
0.00264		👎	Vitamin B-12
0.0012		-	Vitamin K (phylloquinone)