Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63840		-	Water
18330		-	Total lipid (fat)
17480		-	Protein
7123		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4266		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2893		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
840		-	ASH, TOTAL
641	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
561		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
560		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
555		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
277		-	Potassium, K
245	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
165		-	Phosphorus, P
160	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78		-	Sodium, Na
75		-	Cholesterol
62.8		👍	Choline, total
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.1		👎	Betaine
18		👍	Magnesium, Mg
12		👍	Calcium, Ca
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.07		👍	Zinc, Zn
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.293		👍	Niacin
2.24		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.649		-	Pantothenic acid
0.296		👍	Vitamin B-6
0.168		👍	Riboflavin
0.15		👍	Vitamin E (alpha-tocopherol)
0.078		👎	Thiamin
0.07		-	Copper, Cu
0.018699999999999998		👍	Selenium, Se
0.011		-	Manganese, Mn
0.003		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)