Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68640	-	Water
19650	-	Protein
10840	-	Total lipid (fat)
4460	-	FATTY ACIDS, SATURATED, TOTAL
4230	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2510	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1430	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950	-	ASH, TOTAL
560	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
560	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350	-	Fatty acids, total trans
310	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290.76	-	Potassium, K
290	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
250	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
163.03	-	Phosphorus, P
120	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69.22	-	Sodium, Na
63.3	👍	Choline, total
59.29	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.45	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19	👍	Betaine
11.05	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.37	👍	Zinc, Zn
4.97	👎	Niacin
1.95	👎	Iron, Fe
0.79	👍	Pantothenic acid
0.22	👍	Riboflavin
0.22	👍	Vitamin B-6
0.15	👎	Vitamin E (alpha-tocopherol)
0.09	👍	Thiamin
0.064	-	Copper, Cu
0.0198	👎	Selenium, Se
0.009	-	Manganese, Mn
0.00526	👍	Folic acid
0.0027	👎	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)