Beef, brain, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76290		-	Water
10860		-	Protein
10300		-	Total lipid (fat)
3010	🏆	-	Cholesterol
1646		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1510		-	ASH, TOTAL
1273		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
919		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
362		-	Phosphorus, P
319	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
274		-	Potassium, K
222		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
126		-	Sodium, Na
43		👎	Calcium, Ca
41		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13		👎	Magnesium, Mg
10.7		👎	Vitamin C
3.55		👎	Niacin
2.55		👎	Iron, Fe
2.01		👍	Pantothenic acid
1.02		👍	Zinc, Zn
0.99		👎	Vitamin E (alpha-tocopherol)
0.287		-	Copper, Cu
0.226		👍	Vitamin B-6
0.199		👍	Riboflavin
0.092		👍	Thiamin
0.05		-	Tocopherol, gamma
0.026		-	Manganese, Mn
0.0213		👎	Selenium, Se
0.00951		👎	Vitamin B-12
0.003		👍	Folic acid