Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94300 | Water | ||
| 1180 | ASH, TOTAL | ||
| 830 | Protein | ||
| 373 | Sodium, Na | ||
| 200 | Total lipid (fat) | ||
| 93 | Potassium, K | ||
| 22 | Calcium, Ca | ||
| 16 | Phosphorus, P | ||
| 13 | Magnesium, Mg | ||
| 3.1 | Vitamin C | ||
| 0.47 | Iron, Fe | ||
| 0.233 | Niacin | ||
| 0.14 | Zinc, Zn | ||
| 0.06 | Copper, Cu | ||
| 0.049 | Riboflavin | ||
| 0.026 | Retinol | ||
| 0.025 | Thiamin |