Beans, small white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21110 | - | Protein | |
| 11710 | - | Water | |
| 3750 | - | ASH, TOTAL | |
| 1542 | - | Potassium, K | |
| 1180 | - | Total lipid (fat) | |
| 445 | - | Phosphorus, P | |
| 183 | 👍 | Magnesium, Mg | |
| 173 | 👍 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 7.73 | 👎 | Iron, Fe | |
| 2.81 | 👍 | Zinc, Zn | |
| 1.342 | 👍 | Niacin | |
| 1.278 | - | Manganese, Mn | |
| 0.743 | 👎 | Thiamin | |
| 0.729 | - | Pantothenic acid | |
| 0.635 | - | Copper, Cu | |
| 0.439 | 👍 | Vitamin B-6 | |
| 0.386 | 👍 | Folic acid | |
| 0.207 | 👍 | Riboflavin |