Beans, navy, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
32900		-	Starch
22330		-	Protein
16500	🏆	-	Fiber, total dietary
12100		-	Water
3880		-	Sugars, total
3330		-	Sucrose
3320		-	ASH, TOTAL
1500		-	Total lipid (fat)
1185		-	Potassium, K
538		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
407		-	Phosphorus, P
340		👎	Galactose
335		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
210		👎	Glucose (dextrose)
175		👍	Magnesium, Mg
147		👍	Calcium, Ca
135		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
117		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
23		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.49		👎	Iron, Fe
5		-	Sodium, Na
3.65		👍	Zinc, Zn
3		👍	Vitamin C
2.188		👍	Niacin
2.01		-	Tocopherol, gamma
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.418		-	Manganese, Mn
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.834		-	Copper, Cu
0.775		👎	Thiamin
0.744		-	Pantothenic acid
0.428		👍	Vitamin B-6
0.364		👍	Folic acid
0.17		-	Tocopherol, delta
0.164		👍	Riboflavin
0.1		👎	Betaine
0.02		👍	Vitamin E (alpha-tocopherol)
0.011		👍	Selenium, Se