Beans, lima, baby, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72350 | - | Water | |
| 6650 | - | Protein | |
| 4200 | - | Fiber, total dietary | |
| 1250 | - | ASH, TOTAL | |
| 411 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 112 | - | Phosphorus, P | |
| 56 | 👍 | Magnesium, Mg | |
| 29 | - | Sodium, Na | |
| 28 | 👍 | Calcium, Ca | |
| 1.96 | 👎 | Iron, Fe | |
| 0.813 | - | Manganese, Mn | |
| 0.77 | 👍 | Niacin | |
| 0.55 | 👍 | Zinc, Zn | |
| 0.197 | - | Copper, Cu | |
| 0.177 | - | Pantothenic acid | |
| 0.115 | 👍 | Vitamin B-6 | |
| 0.07 | 👎 | Thiamin | |
| 0.055 | 👍 | Riboflavin |