Beans, lima (fordhook), frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72050 | - | Water | |
| 6400 | - | Protein | |
| 1370 | - | ASH, TOTAL | |
| 478 | - | Potassium, K | |
| 350 | - | Total lipid (fat) | |
| 74 | - | Phosphorus, P | |
| 58 | - | Sodium, Na | |
| 38 | 👎 | Magnesium, Mg | |
| 24 | 👎 | Calcium, Ca | |
| 19.3 | 👎 | Vitamin C | |
| 1.51 | 👎 | Iron, Fe | |
| 1.187 | 👎 | Niacin | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.345 | - | Manganese, Mn | |
| 0.191 | 👍 | Pantothenic acid | |
| 0.136 | 👍 | Vitamin B-6 | |
| 0.092 | 👍 | Thiamin | |
| 0.067 | 👍 | Riboflavin | |
| 0.062 | - | Copper, Cu | |
| 0.0017 | 👎 | Selenium, Se |