Beans, great northern, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69000 | - | Water | |
| 8330 | - | Protein | |
| 1140 | - | ASH, TOTAL | |
| 450 | - | Total lipid (fat) | |
| 391 | - | Potassium, K | |
| 165 | - | Phosphorus, P | |
| 68 | 👍 | Calcium, Ca | |
| 50 | 👍 | Magnesium, Mg | |
| 2.13 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 0.88 | 👍 | Zinc, Zn | |
| 0.681 | 👍 | Niacin | |
| 0.518 | - | Manganese, Mn | |
| 0.266 | - | Pantothenic acid | |
| 0.247 | - | Copper, Cu | |
| 0.158 | 👎 | Thiamin | |
| 0.117 | 👍 | Vitamin B-6 | |
| 0.102 | 👍 | Folic acid | |
| 0.059 | 👍 | Riboflavin | |
| 0.0040999999999999995 | 👍 | Selenium, Se |