Artichoke (Globe, French), frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88590 | - | Water | |
| 2630 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 430 | - | Total lipid (fat) | |
| 248 | - | Potassium, K | |
| 58 | - | Phosphorus, P | |
| 47 | - | Sodium, Na | |
| 27 | 👍 | Magnesium, Mg | |
| 19 | 👍 | Calcium, Ca | |
| 5.3 | 👍 | Vitamin C | |
| 0.86 | 👍 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.243 | - | Manganese, Mn | |
| 0.188 | - | Pantothenic acid | |
| 0.14 | 👍 | Riboflavin | |
| 0.126 | 👍 | Folic acid | |
| 0.082 | 👍 | Vitamin B-6 | |
| 0.058 | 👎 | Thiamin | |
| 0.054 | - | Copper, Cu | |
| 0.008 | - | Retinol |