Applesauce, canned, unsweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88220 | - | Water | |
| 9390 | - | Sugars, total | |
| 5880 | 👎 | Fructose | |
| 2300 | 👎 | Glucose (dextrose) | |
| 1130 | - | Sucrose | |
| 1100 | - | Fiber, total dietary | |
| 240 | - | ASH, TOTAL | |
| 170 | - | Protein | |
| 100 | - | Total lipid (fat) | |
| 74 | - | Potassium, K | |
| 70 | - | Maltose | |
| 10 | 👍 | Vitamin C | |
| 5 | - | Phosphorus, P | |
| 4 | 👍 | Calcium, Ca | |
| 3 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 0.4 | 👎 | Betaine | |
| 0.23 | 👎 | Iron, Fe | |
| 0.16 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.084 | 👍 | Niacin | |
| 0.041 | - | Pantothenic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.03 | 👍 | Zinc, Zn | |
| 0.027 | - | Copper, Cu | |
| 0.027 | 👍 | Vitamin B-6 | |
| 0.026 | 👎 | Thiamin | |
| 0.025 | - | Manganese, Mn | |
| 0.003 | 👍 | Folic acid | |
| 0.001 | - | Retinol | |
| 0.0005 | - | Vitamin K (phylloquinone) |