Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72930			Water
21380			Protein
5360			Total lipid (fat)
1899			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1090			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980			ASH, TOTAL
606			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
253			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
142			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
142			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
115			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67			Cholesterol
58			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.027899999999999998			Selenium, Se
0.00269			Vitamin B-12
0.0015			Vitamin K (phylloquinone)