Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64650.00000000001		-	Water
21130		-	Protein
13360		-	Total lipid (fat)
5015		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3184		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1845		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		-	ASH, TOTAL
680		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
466		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
396		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
253		-	Potassium, K
187		-	Phosphorus, P
158		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
119	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
105		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
67		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
61		-	Cholesterol
53.3		👍	Choline, total
47		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		-	Sodium, Na
38		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16		👍	Calcium, Ca
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		👍	Magnesium, Mg
10		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.4		👎	Betaine
6.286		👍	Niacin
5		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.35		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.88		👎	Iron, Fe
0.543		👍	Vitamin B-6
0.344		-	Pantothenic acid
0.23		👍	Vitamin E (alpha-tocopherol)
0.184		👍	Riboflavin
0.049		👎	Thiamin
0.038		-	Copper, Cu
0.019		👍	Selenium, Se
0.002		-	Manganese, Mn
0.00163		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)