Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55990		-	Water
26180		-	Protein
17690		-	Total lipid (fat)
6068		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3842		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2288		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060		-	ASH, TOTAL
897		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
560		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
516		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
483		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
265		-	Potassium, K
216		-	Phosphorus, P
195	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
146	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
124		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
94		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
85		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
81		-	Cholesterol
76		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
61.8		👍	Choline, total
52		-	Sodium, Na
51		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		👍	Magnesium, Mg
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		👍	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.8		👎	Betaine
6.644		👍	Niacin
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.16		👍	Zinc, Zn
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.48		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.65		👍	Vitamin B-6
0.338		-	Pantothenic acid
0.23		👍	Vitamin E (alpha-tocopherol)
0.2		👍	Riboflavin
0.067		-	Copper, Cu
0.058		👎	Thiamin
0.0248		👍	Selenium, Se
0.003		-	Manganese, Mn
0.00188		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)