Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66430	-	Water
27580	-	Protein
4059.9999999999995	-	Total lipid (fat)
950	-	ASH, TOTAL
932	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
623	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
321	-	Potassium, K
202	-	Phosphorus, P
137	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
94	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88	-	Cholesterol
56	-	Sodium, Na
41	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	👎	Magnesium, Mg
22	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.94	👍	Zinc, Zn
6	👎	Calcium, Ca
5.648	👎	Niacin
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.11	👎	Iron, Fe
0.666	👍	Pantothenic acid
0.36	👍	Vitamin B-6
0.171	👍	Riboflavin
0.079	-	Copper, Cu
0.032	👍	Thiamin
0.0225	👎	Selenium, Se
0.011	-	Manganese, Mn
0.006	👍	Folic acid
0.00249	👎	Vitamin B-12