Beef, ground, 93% lean meat / 7% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71720	-	Water
20850	-	Protein
7000	-	Total lipid (fat)
1559	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020	-	ASH, TOTAL
1010.9999999999999	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
336	-	Potassium, K
272	-	Hydroxyproline
230	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
216	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
192	-	Phosphorus, P
185	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69	👍	Choline, total
66	-	Sodium, Na
63	-	Cholesterol
42	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21	👎	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.8	👍	Betaine
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.325	👎	Niacin
4.97	👍	Zinc, Zn
2.33	👎	Iron, Fe
2.0100000000000002	👍	Vitamin D
0.632	👍	Pantothenic acid
0.383	👍	Vitamin B-6
0.17	👎	Vitamin E (alpha-tocopherol)
0.151	👍	Riboflavin
0.075	-	Copper, Cu
0.041	👍	Thiamin
0.0171	👎	Selenium, Se
0.01	-	Manganese, Mn
0.005	👍	Folic acid
0.004	-	Retinol
0.0022299999999999998	👎	Vitamin B-12
0.0005	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D