Beef, ground, 70% lean meat / 30% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54300		-	Water
30000	🏆	-	Total lipid (fat)
14350		-	Protein
6463		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3448		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1820		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1105		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
918		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700		-	ASH, TOTAL
577		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
344	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
272		-	Hydroxyproline
258	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
255	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
218		-	Potassium, K
146	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
132		-	Phosphorus, P
101		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78		-	Cholesterol
66		-	Sodium, Na
65		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46.8		👍	Choline, total
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24		👎	Calcium, Ca
22		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		👎	Magnesium, Mg
8.5		👍	Betaine
3.57		👍	Zinc, Zn
3.382		👎	Niacin
2.0100000000000002		👍	Vitamin D
1.64		👎	Iron, Fe
0.395		👍	Pantothenic acid
0.278		👍	Vitamin B-6
0.17		👎	Vitamin E (alpha-tocopherol)
0.151		👍	Riboflavin
0.05		-	Copper, Cu
0.044		👍	Thiamin
0.0135		👎	Selenium, Se
0.009		👍	Folic acid
0.009		-	Manganese, Mn
0.004		-	Retinol
0.0029		-	Vitamin K (phylloquinone)
0.00207		👎	Vitamin B-12
0.0001		👍	Vitamin D