Beef, corned beef hash, with potato, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70320 | - | Water | |
| 10240 | - | Total lipid (fat) | |
| 9270 | - | Carbohydrate | |
| 8730 | - | Protein | |
| 5260 | - | Fatty acids, total monounsaturated | |
| 4320 | - | Fatty acids, total saturated | |
| 1500 | - | ASH, TOTAL | |
| 1100 | - | Fiber, total dietary | |
| 412 | - | Sodium, Na | |
| 340 | - | Sugars, total | |
| 300 | 👍 | Fatty acids, total polyunsaturated | |
| 172 | - | Potassium, K | |
| 56 | - | Phosphorus, P | |
| 32 | - | Cholesterol | |
| 19 | 👍 | Calcium, Ca | |
| 15.6 | 👍 | Choline, total | |
| 13 | 👍 | Magnesium, Mg | |
| 1.572 | 👍 | Niacin | |
| 1.4 | 👍 | Zinc, Zn | |
| 1 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Vitamin C | |
| 0.231 | 👍 | Vitamin B-6 | |
| 0.069 | 👎 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0075 | 👍 | Selenium, Se | |
| 0.007 | 👍 | Folic acid | |
| 0.005 | - | Lutein + zeaxanthin | |
| 0.0018 | - | Vitamin K (phylloquinone) | |
| 0.00041 | 👍 | Vitamin B-12 |