Plum, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87230 | - | Water | |
| 87000 | - | Water | |
| 9920 | - | Sugars, total | |
| 5070 | 👎 | Glucose (dextrose) | |
| 3070 | 👎 | Fructose | |
| 1600 | - | Fiber, total dietary | |
| 1570 | - | Sucrose | |
| 700 | - | Protein | |
| 370 | - | ASH, TOTAL | |
| 280 | - | Total lipid (fat) | |
| 157 | - | Potassium, K | |
| 140 | 👍 | Galactose | |
| 80 | - | Maltose | |
| 16 | - | Phosphorus, P | |
| 9.5 | 👎 | Vitamin C | |
| 7 | 👎 | Magnesium, Mg | |
| 6 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 0.417 | 👎 | Niacin | |
| 0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.17 | 👎 | Iron, Fe | |
| 0.135 | 👍 | Pantothenic acid | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.08 | - | Tocopherol, gamma | |
| 0.073 | - | Lutein + zeaxanthin | |
| 0.057 | - | Copper, Cu | |
| 0.052 | - | Manganese, Mn | |
| 0.035 | - | Cryptoxanthin, beta | |
| 0.029 | 👍 | Vitamin B-6 | |
| 0.028 | 👍 | Thiamin | |
| 0.026 | 👍 | Riboflavin | |
| 0.017 | - | Retinol | |
| 0.005 | 👍 | Folic acid |