Lowbush blueberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
471.55 Polyphenols, total
260.39999 Polymers (>10 mers)
149.17143 Anthocyanins, total
86.988 5-Caffeoylquinic acid
27.8 07-10 mers
26.064 Significant Malvidin 3-O-glucoside
25.7 04-06 mers
21.434 Significant Malvidin 3-O-galactoside
16.139 Significant Delphinidin 3-O-galactoside
15.171 Delphinidin 3-O-glucoside
14.737 Significant Malvidin 3-O-(6''-acetyl-glucoside)
11.199 Significant Petunidin 3-O-glucoside
9.047 Significant Petunidin 3-O-galactoside
9 02 mers
7.989 Cyanidin 3-O-galactoside
7.888 Significant Malvidin 3-O-arabinoside
7.497 Cyanidin 3-O-glucoside
7.324 Delphinidin 3-O-arabinoside
6.8 03 mers
6.7 Quercetin
5.961 Significant Delphinidin 3-O-(6''-acetyl-glucoside)
5.792 Significant Malvidin 3-O-(6''-acetyl-galactoside)
5.526 Significant Peonidin 3-O-glucoside
4.73 Significant Petunidin 3-O-(6''-acetyl-glucoside)
4.078 Significant Cyanidin 3-O-(6''-acetyl-glucoside)
4.027 Cyanidin 3-O-arabinoside
3.541 Petunidin 3-O-arabinoside
2.762 Peonidin
2.537 Peonidin
1.9 Myricetin
1.762 Peonidin
1.208 Significant Delphinidin 3-O-(6''-acetyl-galactoside)
0.663 Significant Cyanidin 3-O-(6''-acetyl-galactoside)
0.6 Caffeic acid
0.156 Significant Petunidin 3-O-(6''-acetyl-galactoside)

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