Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58220		-	Water
30540		-	Protein
10460		-	Total lipid (fat)
5068		-	Fatty acids, total monounsaturated
4123		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4002		-	Fatty acids, total saturated
2263		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1390		-	ASH, TOTAL
1359		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
519		👍	Fatty acids, total polyunsaturated
429		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
398		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
343		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
306		-	Potassium, K
298		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
246		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206		-	Phosphorus, P
117		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104		-	Cholesterol
97		👍	Choline, total
93		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65		-	Sodium, Na
63		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
56		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		👍	Magnesium, Mg
18		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		👍	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.4		👎	Betaine
11.32	🏆	👍	Zinc, Zn
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.874		👍	Niacin
3.35		👎	Vitamin D
3.19		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.76		-	Pantothenic acid
0.318		👍	Vitamin B-6
0.247		👍	Riboflavin
0.101		-	Copper, Cu
0.08		👍	Vitamin E (alpha-tocopherol)
0.07		👎	Thiamin
0.0355		👍	Selenium, Se
0.016		-	Manganese, Mn
0.008		👍	Folic acid
0.0033900000000000002		👍	Vitamin B-12
0.002		-	Retinol
0.0016		-	Vitamin K (phylloquinone)
0.0001		👎	Vitamin D