Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71410	-	Water
21130	-	Protein
6070	-	Total lipid (fat)
2529	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1473	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1080	-	ASH, TOTAL
852	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
369	-	Potassium, K
296	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
244	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
213	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
202	-	Phosphorus, P
170	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81	-	Sodium, Na
76	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
71.5	👍	Choline, total
66	-	Cholesterol
62	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
42	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22	👍	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17.4	👎	Betaine
12	👍	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.79	👍	Zinc, Zn
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.332	👍	Niacin
2.68	👎	Vitamin D
2.34	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.745	-	Pantothenic acid
0.426	👍	Vitamin B-6
0.191	👍	Riboflavin
0.18	👍	Vitamin E (alpha-tocopherol)
0.08	👎	Thiamin
0.078	-	Copper, Cu
0.0257	👍	Selenium, Se
0.013	-	Manganese, Mn
0.00311	👍	Vitamin B-12
0.002	-	Retinol
0.0015	-	Vitamin K (phylloquinone)
0.0001	👎	Vitamin D