Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61930	-	Water
24700	-	Protein
13590	-	Total lipid (fat)
4789	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3161	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1668	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940	-	ASH, TOTAL
420	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
400	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
392	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
385	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
317	-	Potassium, K
199	-	Phosphorus, P
139	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
92	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83	-	Cholesterol
78	-	Sodium, Na
54	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.6	👎	Betaine
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.77	👍	Zinc, Zn
6	👍	Calcium, Ca
3.72	👍	Niacin
2.78	👎	Iron, Fe
0.881	-	Pantothenic acid
0.376	👍	Vitamin B-6
0.247	👍	Riboflavin
0.14	👍	Vitamin E (alpha-tocopherol)
0.139	-	Copper, Cu
0.07	👎	Thiamin
0.037	👍	Selenium, Se
0.02	-	Tocopherol, gamma
0.018	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.006	👍	Folic acid
0.00575	👍	Vitamin B-12
0.0031	👍	Menaquinone-4
0.0009	-	Vitamin K (phylloquinone)