Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68730	-	Water
19380	-	Protein
10700	-	Total lipid (fat)
4692	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2522	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1589	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	ASH, TOTAL
474	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
359	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
333	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
313	-	Potassium, K
282	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187	-	Phosphorus, P
138	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81	-	Sodium, Na
74.3	👍	Choline, total
73	-	Cholesterol
63	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23.1	👍	Betaine
21	👎	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.25	👍	Zinc, Zn
3.567	👎	Niacin
2.53	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.74	👍	Pantothenic acid
0.311	👍	Vitamin B-6
0.2	👍	Riboflavin
0.17	👎	Vitamin E (alpha-tocopherol)
0.08	👍	Thiamin
0.079	-	Copper, Cu
0.0223	👎	Selenium, Se
0.014	-	Manganese, Mn
0.00332	👎	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)