Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74010	-	Water
21050	-	Protein
4200	-	Total lipid (fat)
1831	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110	-	ASH, TOTAL
1108	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
681	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
341	-	Potassium, K
317	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
239	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
215	-	Phosphorus, P
142	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
131	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
116	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80.1	👍	Choline, total
76	-	Sodium, Na
68	-	Cholesterol
61	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24	👍	Magnesium, Mg
21.2	👎	Betaine
21	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.85	👍	Zinc, Zn
3.72	👍	Niacin
2.25	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.902	-	Pantothenic acid
0.445	👍	Vitamin B-6
0.217	👍	Riboflavin
0.2	👍	Vitamin E (alpha-tocopherol)
0.083	-	Copper, Cu
0.08	👎	Thiamin
0.0249	👍	Selenium, Se
0.012	-	Manganese, Mn
0.00299	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)