Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73320 | Water | ||
22110 | Protein | ||
4190 | Total lipid (fat) | ||
1010 | ASH, TOTAL | ||
337 | Potassium, K | ||
203 | Phosphorus, P | ||
74 | Sodium, Na | ||
23 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
5.55 | Zinc, Zn | ||
5.069 | Niacin | ||
1.93 | Iron, Fe | ||
0.654 | Pantothenic acid | ||
0.532 | Vitamin B-6 | ||
0.16 | Riboflavin | ||
0.093 | Copper, Cu | ||
0.081 | Thiamin | ||
0.0252 | Selenium, Se | ||
0.014 | Manganese, Mn | ||
0.013 | Folic acid | ||
0.00188 | Vitamin B-12 |