Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62880 Water
19330 Protein
17390 Total lipid (fat)
850 ASH, TOTAL
290 Potassium, K
176 Phosphorus, P
62 Sodium, Na
19 Magnesium, Mg
18 Calcium, Ca
4.52 Zinc, Zn
4.334 Niacin
1.61 Iron, Fe
0.548 Pantothenic acid
0.486 Vitamin B-6
0.135 Riboflavin
0.08 Copper, Cu
0.076 Thiamin
0.0208 Selenium, Se
0.01 Folic acid
0.01 Manganese, Mn
0.0015 Vitamin B-12

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