Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51560 | - | Water | |
| 30050 | - | Protein | |
| 18500 | - | Total lipid (fat) | |
| 7969 | - | Fatty acids, total monounsaturated | |
| 7337 | - | Fatty acids, total saturated | |
| 910 | - | ASH, TOTAL | |
| 704 | 👍 | Fatty acids, total polyunsaturated | |
| 243 | - | Potassium, K | |
| 184 | - | Phosphorus, P | |
| 119 | - | Cholesterol | |
| 114.5 | 👍 | Choline, total | |
| 50 | - | Sodium, Na | |
| 20 | 👍 | Magnesium, Mg | |
| 18 | 👍 | Calcium, Ca | |
| 16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 7.09 | 👍 | Zinc, Zn | |
| 4.331 | 👍 | Niacin | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.46 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.593 | - | Pantothenic acid | |
| 0.52 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.296 | 👍 | Vitamin B-6 | |
| 0.163 | 👍 | Riboflavin | |
| 0.093 | - | Copper, Cu | |
| 0.065 | 👎 | Thiamin | |
| 0.0288 | 👍 | Selenium, Se | |
| 0.0224 | - | Fluoride, F | |
| 0.01 | - | Manganese, Mn | |
| 0.009 | 👍 | Folic acid | |
| 0.00199 | 👍 | Vitamin B-12 | |
| 0.0018 | - | Vitamin K (phylloquinone) | |
| 0.0003 | 👎 | Vitamin D |