Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61780 | Water | ||
19140 | Protein | ||
18570 | Total lipid (fat) | ||
870 | ASH, TOTAL | ||
290 | Potassium, K | ||
171 | Phosphorus, P | ||
63 | Sodium, Na | ||
19 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
4.56 | Zinc, Zn | ||
4.328 | Niacin | ||
1.73 | Iron, Fe | ||
0.559 | Pantothenic acid | ||
0.425 | Vitamin B-6 | ||
0.143 | Riboflavin | ||
0.082 | Copper, Cu | ||
0.064 | Thiamin | ||
0.019899999999999998 | Selenium, Se | ||
0.013 | Manganese, Mn | ||
0.01 | Folic acid | ||
0.0017900000000000001 | Vitamin B-12 |