Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59490	-	Water
32490.000000000004	-	Protein
7140	-	Total lipid (fat)
3164	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1574	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310	-	ASH, TOTAL
1024	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
405	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
369	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
315	-	Potassium, K
276	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
236	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
223	-	Phosphorus, P
177	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.6	👍	Choline, total
96	-	Cholesterol
84	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65	-	Sodium, Na
65	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	👍	Magnesium, Mg
17	👍	Calcium, Ca
15.8	👎	Betaine
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.27	👍	Zinc, Zn
4.013	👍	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.06	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.72	-	Pantothenic acid
0.505	👍	Vitamin B-6
0.227	👍	Riboflavin
0.13	👍	Vitamin E (alpha-tocopherol)
0.125	-	Copper, Cu
0.07	👎	Thiamin
0.0353	👍	Selenium, Se
0.017	-	Manganese, Mn
0.00285	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)