Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69480	-	Water
21310	-	Protein
8290	-	Total lipid (fat)
3282	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1960	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1317	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920	-	ASH, TOTAL
433	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
371	-	Potassium, K
296	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
281	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
248	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
214	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
201	-	Phosphorus, P
105	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70.8	👍	Choline, total
70	-	Sodium, Na
70	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66	-	Cholesterol
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26.5	👍	Betaine
22	👎	Magnesium, Mg
15	👎	Calcium, Ca
15	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.41	👍	Zinc, Zn
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.803	👎	Niacin
2.27	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.72	👍	Pantothenic acid
0.346	👍	Vitamin B-6
0.17	👎	Vitamin E (alpha-tocopherol)
0.167	👍	Riboflavin
0.074	-	Copper, Cu
0.07	👍	Thiamin
0.0229	👎	Selenium, Se
0.01	-	Manganese, Mn
0.0031	👎	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)