Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64480.00000000001		-	Water
18860		-	Protein
16350.000000000002		-	Total lipid (fat)
5965		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3705		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2553		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1052		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
860		-	ASH, TOTAL
511		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
486		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
469		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
352		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
329		-	Potassium, K
202	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
179		-	Phosphorus, P
124	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
92		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
68		-	Cholesterol
66		-	Sodium, Na
63.3		👍	Choline, total
38		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		👎	Betaine
19		👍	Magnesium, Mg
14		👍	Calcium, Ca
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.26		👍	Zinc, Zn
4.351		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.1		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.649		-	Pantothenic acid
0.362		👍	Vitamin B-6
0.15		👍	Vitamin E (alpha-tocopherol)
0.144		👍	Riboflavin
0.074		👎	Thiamin
0.064		-	Copper, Cu
0.0198		👍	Selenium, Se
0.009		-	Manganese, Mn
0.0027		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)