Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72960	-	Water
20520	-	Protein
5710	-	Total lipid (fat)
3019	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010	-	ASH, TOTAL
863	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
601	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
393	-	Potassium, K
340	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
287	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
214	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
209	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200	-	Phosphorus, P
93	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86	-	Sodium, Na
74	-	Cholesterol
69.9	👍	Choline, total
62	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
47	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	👎	Betaine
25	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21	👍	Magnesium, Mg
19	👍	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.29	👍	Zinc, Zn
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.83	👍	Niacin
2.21	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.72	-	Pantothenic acid
0.435	👍	Vitamin B-6
0.17	👍	Riboflavin
0.15	👍	Vitamin E (alpha-tocopherol)
0.071	-	Copper, Cu
0.07	👎	Thiamin
0.024300000000000002	👍	Selenium, Se
0.011	-	Manganese, Mn
0.00298	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)