Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68260	-	Water
19140	-	Protein
12020	-	Total lipid (fat)
4679	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2713	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1857	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980	-	ASH, TOTAL
688	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
406	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
352	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
340	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310	-	Potassium, K
230	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
186	-	Phosphorus, P
143	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
94	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80	-	Sodium, Na
67	-	Cholesterol
67	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
62.5	👍	Choline, total
53	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26.5	👎	Betaine
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	👍	Magnesium, Mg
17	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.54	👍	Zinc, Zn
4.323	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.08	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.553	-	Pantothenic acid
0.365	👍	Vitamin B-6
0.21	👍	Vitamin E (alpha-tocopherol)
0.141	👍	Riboflavin
0.061	👎	Thiamin
0.059	-	Copper, Cu
0.02	👍	Selenium, Se
0.009	-	Manganese, Mn
0.00269	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)