Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57710 | - | Water | |
| 29750 | - | Protein | |
| 10080 | - | Total lipid (fat) | |
| 4650 | - | Fatty acids, total monounsaturated | |
| 3630 | - | Fatty acids, total saturated | |
| 300 | 👍 | Fatty acids, total polyunsaturated | |
| 285 | - | Potassium, K | |
| 241 | - | Phosphorus, P | |
| 113.3 | 👍 | Choline, total | |
| 93 | - | Cholesterol | |
| 70 | - | Sodium, Na | |
| 23 | 👍 | Magnesium, Mg | |
| 15 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 6.89 | 👍 | Zinc, Zn | |
| 6 | 👍 | Calcium, Ca | |
| 3.71 | 👍 | Niacin | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.81 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.29 | 👍 | Vitamin B-6 | |
| 0.22 | 👍 | Riboflavin | |
| 0.14 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.119 | - | Copper, Cu | |
| 0.07 | 👎 | Thiamin | |
| 0.0245 | 👍 | Selenium, Se | |
| 0.008 | 👍 | Folic acid | |
| 0.0026 | 👍 | Vitamin B-12 | |
| 0.0016 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👎 | Vitamin D |