Swiss chard leaves [Red], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1320 | Polyphenols, total | ||
| 44.9 | Significant | Syringic acid | |
| 14.8 | Caffeic acid | ||
| 10.4 | Significant | p-Coumaric acid | |
| 9.2 | Kaempferol | ||
| 8.1 | Ferulic acid | ||
| 7.7 | 5-Caffeoylquinic acid | ||
| 7.5 | Quercetin | ||
| 5.4 | Protocatechuic acid | ||
| 5.1 | Significant | Vanillic acid | |
| 4.7 | 2-Hydroxybenzoic acid | ||
| 2.2 | Myricetin | ||
| 1.4 | Gallic acid |