Beans, snap, green, frozen, cooked, boiled, drained without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91420 | - | Water | |
| 6450 | - | Carbohydrate | |
| 3000 | - | Fiber, total dietary | |
| 1880 | - | Sugars, total | |
| 1490 | - | Protein | |
| 470 | - | ASH, TOTAL | |
| 170 | - | Total lipid (fat) | |
| 159 | - | Potassium, K | |
| 83 | 👍 | Fatty acids, total polyunsaturated | |
| 44 | - | Fatty acids, total saturated | |
| 42 | 👍 | Calcium, Ca | |
| 29 | - | Phosphorus, P | |
| 19 | 👍 | Magnesium, Mg | |
| 13.5 | 👍 | Choline, total | |
| 8 | - | Fatty acids, total monounsaturated | |
| 4.1 | 👍 | Vitamin C | |
| 1 | - | Sodium, Na | |
| 0.66 | 👎 | Iron, Fe | |
| 0.508 | - | Lutein + zeaxanthin | |
| 0.383 | 👍 | Niacin | |
| 0.288 | - | Manganese, Mn | |
| 0.24 | 👍 | Zinc, Zn | |
| 0.224 | 👎 | Carotene, beta | |
| 0.1 | 👎 | Betaine | |
| 0.09 | 👍 | Riboflavin | |
| 0.08 | - | Tocopherol, gamma | |
| 0.06 | 👍 | Vitamin B-6 | |
| 0.059 | - | Copper, Cu | |
| 0.055 | - | Carotene, alpha | |
| 0.049 | - | Pantothenic acid | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0381 | - | Vitamin K (phylloquinone) | |
| 0.035 | 👎 | Thiamin | |
| 0.023 | 👍 | Folic acid | |
| 0.01 | - | Tocopherol, delta | |
| 0.0004 | 👍 | Selenium, Se |