Beans, pinto, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62950 | - | Water | |
| 26220 | - | Carbohydrate | |
| 15150 | - | Starch | |
| 9010 | - | Protein | |
| 9000 | - | Fiber, total dietary | |
| 1170 | - | ASH, TOTAL | |
| 650 | - | Total lipid (fat) | |
| 436 | - | Potassium, K | |
| 340 | - | Sucrose | |
| 340 | - | Sugars, total | |
| 235 | 👍 | Fatty acids, total polyunsaturated | |
| 147 | - | Phosphorus, P | |
| 136 | - | Fatty acids, total saturated | |
| 133 | - | Fatty acids, total monounsaturated | |
| 50 | 👍 | Magnesium, Mg | |
| 46 | 👍 | Calcium, Ca | |
| 35.3 | 👍 | Choline, total | |
| 2.09 | 👎 | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 0.98 | 👍 | Zinc, Zn | |
| 0.94 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.8 | 👍 | Vitamin C | |
| 0.453 | - | Manganese, Mn | |
| 0.318 | 👍 | Niacin | |
| 0.229 | 👍 | Vitamin B-6 | |
| 0.219 | - | Copper, Cu | |
| 0.21 | - | Pantothenic acid | |
| 0.193 | 👎 | Thiamin | |
| 0.172 | 👍 | Folic acid | |
| 0.1 | 👎 | Betaine | |
| 0.062 | 👍 | Riboflavin | |
| 0.0062 | 👍 | Selenium, Se | |
| 0.0035 | - | Vitamin K (phylloquinone) | |
| 0.0022 | - | Fluoride, F |