Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

Estimate Microbiome Impact
mg per 100 grams Significant amount Nutrient
16047.5 Significant Polyphenols, total
13000 Total lipid (fat)
12592.92505 Significant Eugenol
2075.1001 Significant Acetyl eugenol
1020 Significant Potassium, K
632 Significant Calcium, Ca
458.194 Significant Gallic acid
277 Sodium, Na
259 Significant Magnesium, Mg
104 Phosphorus, P
28.4 Significant Quercetin
23.8 Significant Kaempferol
8.49 Significant p-Coumaric acid
0.79 Syringic acid
0.525 Protocatechuic acid
0.045 Cryptoxanthin, beta
0.025 Folic acid

Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.