Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 22000 | Protein | |
| 12238 | Water | |
| 2056 | Significant | Arginine |
| 1653 | Significant | Proline |
| 1553 | Leucine | |
| 1459.5 | Lysine | |
| 1229 | Significant | Phenylalanine |
| 1100 | Serine | |
| 1032 | Isoleucine | |
| 1015 | Valine | |
| 936 | Alanine | |
| 907.5 | Glycine | |
| 809 | Threonine | |
| 600 | Histidine | |
| 541.5 | Tyrosine | |
| 497 | Significant | Tryptophan |
| 293 | Cystine | |
| 286 | Methionine | |
| 39.5 | Phytosterols | |
| 1.8 | Niacin | |
| 0.6 | Thiamin | |
| 0.3 | Riboflavin |