Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 9000 | Carbohydrate | |
| 1800 | Fiber, total dietary | |
| 963 | Significant | Calcium, Ca |
| 432 | Significant | Magnesium, Mg |
| 400 | Protein | |
| 300 | Total lipid (fat) | |
| 205 | Potassium, K | |
| 93 | Significant | Vitamin C |
| 48 | Energy | |
| 7 | Phosphorus, P | |
| 7 | Sodium, Na | |
| 3.9 | Iron, Fe | |
| 1.34 | Significant | Copper, Cu |
| 1.29 | Zinc, Zn | |
| 0.78 | Vitamin E (alpha-tocopherol) | |
| 0.3 | Niacin | |
| 0.03 | Thiamin | |
| 0.016 | Vitamin A, IU | |
| 0.015 | Folic acid | |
| 0.011 | Pyridoxine (Vitamin B6 | |
| 0.0108 | Selenium, Se | |
| 0.01 | Riboflavin |