Pawpaw, fresh, (Papaya)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9000 | Carbohydrate | ||
1800 | Fiber, total dietary | ||
963 | Significant | Calcium, Ca | |
432 | Significant | Magnesium, Mg | |
400 | Protein | ||
300 | Total lipid (fat) | ||
205 | Potassium, K | ||
93 | Vitamin C | ||
48 | Energy | ||
7 | Phosphorus, P | ||
7 | Sodium, Na | ||
3.9 | Iron, Fe | ||
1.34 | Copper, Cu | ||
1.29 | Zinc, Zn | ||
0.78 | Vitamin E (alpha-tocopherol) | ||
0.3 | Niacin | ||
0.03 | Thiamin | ||
0.016 | Vitamin A, IU | ||
0.015 | Folic acid | ||
0.011 | Pyridoxine (Vitamin B6 | ||
0.0108 | Selenium, Se | ||
0.01 | Riboflavin |