Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

Estimate Microbiome Impact
mg per 100 grams Significant amount Nutrient
75400 Significant Carbohydrate
12000 Significant Fiber, total dietary
9600 Protein
9500 Water
1000 Total lipid (fat)
296 Energy
14.1 Significant Niacin
11 Calcium, Ca
7.7 Significant Zinc, Zn
3.5 Vitamin C
1.7 Iron, Fe
1.27 Significant Riboflavin
0.965 Significant Pyridoxine (Vitamin B6
0.3 Thiamin
0.163 Folic acid

Sources and Acknowledgements
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