Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 75400 | Significant | Carbohydrate |
| 12000 | Significant | Fiber, total dietary |
| 9600 | Protein | |
| 9500 | Water | |
| 1000 | Total lipid (fat) | |
| 296 | Energy | |
| 14.1 | Significant | Niacin |
| 11 | Calcium, Ca | |
| 7.7 | Significant | Zinc, Zn |
| 3.5 | Vitamin C | |
| 1.7 | Iron, Fe | |
| 1.27 | Significant | Riboflavin |
| 0.965 | Significant | Pyridoxine (Vitamin B6 |
| 0.3 | Thiamin | |
| 0.163 | Folic acid |