Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 75100 | Significant | Water |
| 8400 | Protein | |
| 8200 | Fiber, total dietary | |
| 5200 | Sugars, total | |
| 4500 | Carbohydrate | |
| 1400 | Total lipid (fat) | |
| 595 | Significant | Calcium, Ca |
| 500 | Fatty acids, total saturated | |
| 221 | Significant | Vitamin C |
| 81 | Energy | |
| 19.7 | Significant | Carotene, beta |
| 10.3 | Iron, Fe | |
| 9 | Sodium, Na | |
| 1.64 | Vitamin A, IU | |
| 1.2 | Zinc, Zn | |
| 1.2 | Significant | Pyridoxine (Vitamin B6 |
| 0.8 | Niacin | |
| 0.77 | Significant | Riboflavin |
| 0.22 | Thiamin | |
| 0.04 | Folic acid |