Moringa, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75100 | Water | ||
| 8400 | Protein | ||
| 8200 | Fiber, total dietary | ||
| 5200 | Sugars, total | ||
| 4500 | Carbohydrate | ||
| 1400 | Total lipid (fat) | ||
| 595 | Calcium, Ca | ||
| 500 | Fatty acids, total saturated | ||
| 221 | Vitamin C | ||
| 81 | Energy | ||
| 19.7 | Significant | Carotene, beta | |
| 10.3 | Iron, Fe | ||
| 9 | Sodium, Na | ||
| 1.64 | Vitamin A, IU | ||
| 1.2 | Zinc, Zn | ||
| 1.2 | Pyridoxine (Vitamin B6 | ||
| 0.8 | Niacin | ||
| 0.77 | Riboflavin | ||
| 0.22 | Thiamin | ||
| 0.04 | Folic acid |