Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 4800 | Protein | |
| 2210 | Significant | Calcium, Ca |
| 2000 | Carbohydrate | |
| 1918 | Significant | Manganese, Mn |
| 1900 | Fiber, total dietary | |
| 1100 | Total lipid (fat) | |
| 574 | Potassium, K | |
| 265 | Significant | Vitamin C |
| 91 | Magnesium, Mg | |
| 45 | Energy | |
| 35.7 | Significant | Iron, Fe |
| 23 | Sodium, Na | |
| 14 | Phosphorus, P | |
| 2.99 | Vitamin E (alpha-tocopherol) | |
| 2.6 | Zinc, Zn | |
| 1.6 | Niacin | |
| 1.436 | Vitamin A, IU | |
| 0.5 | Copper, Cu | |
| 0.416 | Pyridoxine (Vitamin B6 | |
| 0.415 | Significant | Folic acid |
| 0.14 | Pantothenic acid | |
| 0.14 | Riboflavin | |
| 0.12 | Thiamin |